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Tom Brown for the Family 1.5KG
Tom Brown pap is good for adults who always have busy work schedules and may have to leave very early in the morning to their place of work. Nowadays, we spend most of our time being static while commuting to the job, sitting at a desk in the office, or relaxing on the couch.
If we add the lack of time for exercise, then we get a perfect way to gain weight and live an unbalanced life. After a long day at the office and surviving rush hour traffic, the last thing on your mind is making a healthy meal. Tom Brown is just a 5 minutes meal. This will save you time and pack you up with essential nutrients especially if you are on the go.
It’s one meal that is also essential for babies if you want to wean them and want them looking well cubby after breast milk.
Product Description
Tom Brown is a thick mixture of yellow corn, millet, guinea corn (cereals), groundnut (peanuts), soy beans (legumes), unripe plantain, dried fishb and oatmeal.
HOW TO PREPARE TOM BROWN
What Makes Tom Brown A Good Weight Gain Food?
Tom Brown is a good weight gain food because of its composition.
Millet: is a whole grain that is packed with protein, antioxidants, and nutrients. It may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels. Plus, it’s gluten-free, making it an excellent choice for people who have celiac disease or follow a gluten-free diet.
Guinea corn: This super-food is rich in micro-nutrients such as vitamins B, copper, iron, potassium, magnesium, etc. It not only has a lot of health benefits for adults but also for babies especially. This staple crop is a cereal grain that originated in Africa. In West Africa guinea corn is widely used in complementary feeding of babies and children. People eat it throughout the world. It is especially valuable in arid terrains because of its resistance to drought. Sorghum is a nutrient-rich grain that is often ground into flour.
Yellow corn: is a super food which also contains valuable B vitamins, that are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health. Corn is a good source of carbohydrate and can contribute to weight gain.
Soybeans: are an exceptional source of essential nutrients. Soybeans contain antioxidants and phytonutrients that are linked to various health benefits. Soymilk is high in proteins, iron, and a variety of vitamins crucial for the healthy development of infants. Soy milk is low in fat, which may help in maintaining healthy body weight in infants. It can further lower the risk of heart issues and child obesity in infants.
Groundnut: Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. Peanut oil is loaded with calories and thus can lead to weight gain.
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